compet-2            <
<compet-1.1

  compet-2a>

                        Hide-The-Ring              

 

<

Settle the little rubber ring precisely on your tongue tip
 
And now again:  
To the favourite spot
(the little gum knot behind the upper front teeth -
 like in compet 1
<

But now:

The  Ring Locker!

Molars bite together

Lips   c l o s e  !

and hold

Every day once and for 5 minutes

>RingLocker

                 and if it works out well ---

 Ring to the Spot!    Tongue up!     Lips closed !

All night long !

mind keeping your teeth a slit apart all the time

 always think of holding the ring before you fall asleep ---

and keep it while you are sleeping, and if it works out well ---

and if it has disappeared so what - - - take a new one