compet-4a
| <compet-4 | <
You have to admit that...
It really isn't easy until you become a champion
in such a difficult sport. You absolutely have to train every day.
So, on you go with :
ten times in a row - twice a day
Lock-up-the-ring (lips closed)
for twenty minutes - once a day
Two ring exercise (lips open)
ten times in a row - three times a day
Over and bejond -
Shovelfrom now on you will be going to play
Loader
(lips open all the time)
ten times in a row - three times a day