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You took a tongue photo of yourself and put it in a clearly visible position, didn't you?                              

So that you always have it in view when you are playing

or doing schoolwork or catching up on tongue exercises. This is important because your tongue photo will remind you.

It shows you how far you have come with the exercises youh ave already come a long way as a tongue fighter.

 Soon you'll be a master swallower.

Look at your tongue photo now and then,when you write down here what came to your mind during the thought-training.