That is, you will

swallow with every bite

1/3 as you have trained

 with the exercises

With a delicious cake

that would be a bit

much to ask, you think?

You're right.

That is why you will first of all

make sure you swallow only 1/3

of the portion you eat the right way

So swallow a third of

everything you eat properly!

Not more, but also

not less.

Enjoy your meal!