compet-3.1a

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<compet3.1

 compet3.1b>  

(paint as many beautifully coloured points into a field as you did the exercise )

Points

1 day

2 day

3 day

4 day

5 day

6 day

7 day

1-2-3-exercise     .

             

lock up the ring

             
two ring exercise                   
hold and pull exercise              

Points

8 day

9 day

10 day

11 day

12 day

13 day

14 day

1-2-3-exercise     .

             

lock up the ring

             
two ring exercise                   
hold and pull exercise              

Points

15 day

16 day

17 day

18 day

19 day

20 day

21 day

1-2-3-exercise     .

             

lock up the ring

             
two ring exercise                   
hold and pull exercise