compet-3.1b
<compet-3.1a | <
However, there is a big difference, and an important one!
- to make this clear!
- keep the RING on THE POINT
1-2-3-exercise | just keep the Ring on The Point |
Ring on Tip,Tip on Spot, teeth apart |
Slurp & Swallow | hold to The Point, Slurp & Swallow, lips open |
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Ring Locker | hold closed for a specified period of time, teeth apart |
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Hold & Pull | hold ring , pull chin down vigorously, open lips. |
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2-Ring-Exercise |
practice with Two Rings on the roof, lips open, count to ten, 3x, teeth apart |
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3-Ring-Exercise |
practice with Three Rings on the roof, lips open, count to ten, 3x, teeth apart |
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