Ring on Tip,Tip on Spot, teeth apart
practice with Two Rings on the roof, lips open, count to ten, 3x, teeth apart
practice with Three Rings on the roof, lips open, count to ten, 3x, teeth apart
compet-3.1b
| <compet-3.1a | <
However, there is a big difference, and an important one!
- to make this clear!
- keep the RING on THE POINT
| 1-2-3-exercise | just keep the Ring on The Point - Lips open, count to 10, repetitions. |
Ring on Tip,Tip on Spot, teeth apart
|
| Slurp & Swallow | hold ring to The Point, Slurp & Swallow, lips open, repetitions |
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| Ring Locker | hold ring on The Point, for a specified period of time, teeth apart, lips closed |
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| Hold & Pull | hold ring , pull chin down wth anterior neck muscles vigorously, lips open. |
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| 2-Ring-Exercise |
practice with Two Rings on the roof, lips open, count to ten, 3x, teeth apart |
|
| 3-Ring-Exercise |
practice with Three Rings on the roof, lips open, count to ten, 3x, teeth apart |
|
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