compet-3.1b

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<compet-3.1a

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However, there is a big difference, and an important one!

- to make this clear!

- keep the RING on THE POINT

1-2-3-exercise just keep the Ring on The Point

Ring on Tip,Tip on Spot, teeth apart

Slurp & Swallow hold to The Point, Slurp & Swallow, lips open

Ring Locker hold closed for a specified period of time, teeth apart

Hold & Pull hold ring , pull chin down vigorously, open lips.

 

2-Ring-Exercise

practice with Two Rings on the roof, lips open, count to ten, 3x, teeth apart

3-Ring-Exercise

practice with Three Rings on the roof, lips open, count to ten, 3x, teeth apart