compet-5a

Now it is getting exciting -                                                                                                              

 You did a good job with training the preparatory exercises.                                                                              

But that was rather like the warm-up for your muscles;                                                now we get through to the athletic performance contests!                                                                                                                                                - - - make your own scoring list!                                                                                                           

On the occasion of the upcoming sports festival  you will certainly perform -                                                                                                                                               one or the other discipline more often than requested on the picture.

My scoring: -------                                                                                                  

Our training exercises	Frequency	Points	Points	Points
The '1-2-3-Exercise	three times a day, ten times in a row
Lock up the Ring	once a day, now for 25 minutes
Hold & Pull	fifteen times in a row, 3 times a day
Two-Ring-Exercise	just well up and down again, 3 times

(This  is for your trainer to ensure the correct definition of the exercises. A comprehensive list of all useful exercises can be found on the website                       www.myonet.de/BUCH/buch-word/ueb-word-www/contents-e.htm ) and for the equipment ask your therapist - there is quite a lot in the internet.)